Individual counselling can be helpful for navigating current and historical problems a person may be experiencing.
I support individuals to make sense of challenges, shift unhelpful behavioural patterns, manage emotional reactions and to access self-agency and growth.
The following are examples of issues I have worked with:
- anxiety and depression
- traumas such as child sexual abuse and sexual assault
- disordered eating
- addictions
- relationship issues
- grief and loss
- issues relating to self-esteem and self-worth
- parenting issues in particular raising children with challenging behaviours
- autism spectrum disorders
- bipolar disorder
